International Research Conference on Covid-19 and Its Impact on Mental Health (IRCCIMH)

Mental Health During the Covid-19 Pandemic: A Global Concern The Covid-19 pandemic has not only disrupted global health but also deeply affected mental well-being , triggering stress, anxiety, and depression across all age groups. Understanding the Psychological Impact The mental health effects of coronavirus include: Increased anxiety and fear of infection Emotional distress due to isolation and uncertainty Disrupted sleep and eating patterns Worsening of pre-existing mental health conditions Children, working adults, and older people experienced these challenges differently, with many facing stress during outbreak due to school closures, job insecurity, and loneliness. Coping Strategies for Better Mental Health To manage mental health during the pandemic , consider: Limiting news consumption to reduce anxiety Practicing mindfulness, yoga, and deep breathing Staying connected with friends and family Maintaining routines and healthy lifestyle habits Seeking professional help when needed Looking Ahead The psychological impact of the pandemic highlights the need for stronger mental health support systems. Promoting awareness and offering accessible tools can help individuals build resilience in times of crisis.