Mohammad Abrar Raza

## Mohammad Abrar Raza – Psychologist, Therapist & Counsellor in New Delhi

## Supporting Emotional Well-being Through Personalised Counselling and Therapy

Mohammad Abrar Raza is a qualified Psychologist, Therapist, and Counsellor offering individual therapy, couples counselling, and emotional wellness workshops across New Delhi, Gurugram, Noida, Jaipur, and New York. With over 12 years of experience in applied psychology and a deep commitment to client well-being, he provides evidence-based therapy that supports healing, resilience, and emotional clarity.

With professional qualifications and corporate experience across multiple industries, his therapeutic approach integrates psychological depth with real-life perspective—making the work both practical and transformative.

## Professional Qualifications

* Advanced Diploma in Counselling Psychology – Jamia Millia Islamia (2016)
* M.Sc. in Applied Psychology – Annamalai University (2012)

## Services Offered

# Individual Therapy

One-on-one counselling sessions tailored to support adults in managing emotional stress, anxiety, depression, and personal transitions.

# Couples Counselling

Therapeutic sessions for couples working through relationship challenges, communication breakdowns, marriage issues, or emotional disconnect.

# Group Workshops

Facilitated workshops focused on emotional intelligence, workplace stress, and psychological resilience for individuals and teams.

# Online Therapy

Remote consultations are available via secure online platforms, offering accessible mental health support to clients in India and internationally.

## Areas of Focus

* Anxiety Disorders
* Depression
* Burnout and Workplace Issues
* Stress Management
* Relationship and Marriage Problems
* Emotional Abuse Recovery
* Employee Assistance Support
* PTSD and Trauma
* General Mental Health and Emotional Well-being

## Counselling Approach

Mohammad Abrar Raza’s therapeutic approach is structured yet deeply personal. With a client-first perspective, he blends psychological frameworks with real-world insight from his background in corporate environments and personal life as a spouse and parent.

The counselling method includes:

* Mapping emotional and thought patterns
* Restructuring unhelpful beliefs using Cognitive Behavioral Therapy (CBT)
* Practicing mindfulness for emotional regulation and present-moment awareness
* Exploring personal narratives to identify core emotional blocks
* Implementing actionable strategies to support lasting psychological change

His approach is collaborative, focusing on identifying root causes, building clarity, and helping clients reconnect with their authentic emotional self.

## Core Services

* Counselling
* Individual and Couple Therapy
* Psychotherapy
* Psychoanalysis
* Online Therapy Sessions

## Client Demographics

* Adults
* Couples
* Individuals

## Languages Spoken

* English
* Hindi / Urdu