Anxiety is more than temporary worry—it’s a chronic mental health condition marked by excessive fear, racing thoughts, and physical symptoms like heart palpitations or fatigue. While occasional anxiety is normal, chronic anxiety disrupts daily life.
Common Causes:
- Genetic predisposition
- Trauma or major life changes
- Chronic stress
- Medical conditions (e.g., thyroid disorders)Effective Treatments:
- Therapy: Cognitive Behavioral Therapy (CBT), mindfulness-based interventions.
- Medication: SSRIs or anti-anxiety medications (under professional guidance).
- Lifestyle: Exercise, sleep hygiene, and stress-reduction techniques.
Â
