Psychology News & Insights

What Is Sports Psychology? How It Helps Athletes & Can Improve Your Mental Performance

Discover how elite athletes use the power of the mind to dominate their sport and how you can too. Sports psychology isn’t just about treating mental health issues, it’s about unlocking peak performance through science-backed mental training. From visualization and self-talk to focus under pressure and recovery from injury, this guide explores how sports psychologists help athletes build confidence, resilience, and mental toughness. But it’s not just for professionals. Whether you're a weekend athlete, a coach, or a high-performing professional facing pressure, the tools of sports psychology can transform your mindset and results.

What is Social Psychology

What is Industrial/Organizational Psychology

What is Educational Psychology

What is Rehabilitation Psychology

What is Counseling Psychology

Marriage Counsellor: Who They Are, What They Do & How They Can Help

Discover what a marriage counsellor does, the benefits they offer, and when to seek help. Learn how counselling can improve relationships with real-life examples.

Family Therapist (LMFT): Role, Benefits & When to Seek Help

Discover how Licensed Marriage and Family Therapists (LMFTs) help families improve communication, resolve conflicts, and build stronger relationships. Learn when and why to seek their help.

Employee Wellbeing at Work: How Companies Can Thrive By Making Changes